Honey vs. Manuka Honey


Mānuka Honey Health Benefits
The MGO and naturally occuring hydrogen peroxide present in Manuka work as a natural antibacterial, encouraging healing by soothing inflammation. This makes it great for dressing wounds at any stage of healing, from a touch of sunburn to intense medical wound dressings.
What really made manuka honey famous was the discovery that high MGO was effective against a notorious antibiotic resistant bacteria that cause stomach ulcers. Medical treatment often involves a course of several antibiotics at the same time to prevent bacterial mutation and Increased antibiotic resistance. Although this antibiotic treatment is effective, it is also extremely detrimental to our microbiome, Affecting our gut health. Manuka honey is a wonderful naturally occurring remedy that aids gut health, promoting levels of good bacteria (like lactobacillus and bifidobacterium), while keeping bad bacteria ( like H. pylori and C. difficile) at bay.
Mānuka has proven to be effective against antibiotic resistant bacteria due to its antibacterial and antimicrobial nature. means it is useful to support immunity before sickness and may help reduce symptoms of a sore throat, coughs and colds.
The antibacterial properties of mānuka mean it is effective in reducing bacteria in blemishes and acne. Its anti-inflammatory properties also mean it can reduce redness and soothe inflamed skin caused by acne and eczema. Spot high MGO (400+ to 550+) manuka directly onto acne or apply in a face mask to the entire face(wash off after 5-10 minutes)
Mānuka honey is a natural, fast-absorbing source of energy — perfect for fueling a hike or trail run. Its unique mix of glucose and fructose means it provides both an immediate energy lift and longer-lasting fuel. Unlike processed energy gels, Manuka is gentle on the stomach and packed with more than just sugar — it contains trace nutrients, enzymes, and MGO, a natural antibacterial compound that supports overall health.
No easy road
We are a micro manuka honey company, nestled within 60 acres of the isolated Coromandel Rain Forest - accessible only by the infamous 309 Road, a 13-mile 4WD gravel track connecting the east-west seaboards.

Hive to home
Mānuka without the middleman
Most Mānuka honey travels through many hands, who all clip the ticket before reaching you. 309 comes straight from the hives of our bees and the caring hands of our family. To your door. Simply, it means we can offer better honey, for less money.
Shop the family


Magical Mānuka
MGO is what makes Manuka special. Manuka honey with higher levels of MGO is rarer and has stronger antibacterial and therapeutic properties.
How it all begun
309 Honey started 20 years ago when Mum and Dad ( Andy and Sue ) moved to the Coromandel. They bought a piece of land and it came with 100 Bee hives. The business has grown over the years to include Brothers; Matt and Angus, as well as a few hundred more beehives. But, the philosophy remains the same, producing high quality honey and fostering a deep connection between the land where we live and bees we work together with.

What our customers are saying
Addie Lane
“We were offered an array of tasting 8 different kinds of honey and we made our selection and purchase. Since Manuka Honey is much cheaper than what you pay at the supermarket and it tastes much better, we highly recommend it.”
Fabian Hei
“The owner was very nice and immediately came with a sampler kit for tasting the different varieties. Manuka honey is available here at an unbeatable price. Prices can also be easily checked online.”
Thomas Witthuhn
“It’s still cheaper and better in quality and taste than the Manuka honeys offered in Germany. My personal favorite is the ‘Classic Raw Mānuka Honey 100+ MGO.’”